Sunflower Seed Crackers

Sunflower Seed Crackers

Yeild: 30~ crackers

Preparation time: 20 minutes

Cook time: 20 minutes

You'll need:

130g sunflower seeds

70g tapioca flour

2 tbsp chia seeds

1/2 tsp salt

1/4 tsp baking powder

2 tbsp filtered water

2 tbsp apple cider vinegar

avocado or olive oil

flakey sea salt to sprinkle


  1. Preheat your oven to 170ºC fan-forced.

  2. In a blender or food processor grind down the sunflower seeds, tapioca flour, chia seeds, salt, and baking powder and combine into a fine flour.

  3. Depending on your choice of a food processor or blender the next steps vary:

  4. If you are using a food processor, add in the water and apple cider vinegar and continue to process until the dough comes together a forms a ball. If it is sticky and still resembles a "crumb", remove from the food processor and use your hands to roll the dough into a ball.

  5. If you are using a blender, I find it easier to transfer the flour mix into a bowl and then add the water and apple cider vinegar. Use a knife to combine then your hands to form the dough into a ball.

  6. Place the ball of dough onto parchment paper and dust with tapioca flour and allow to rest for 10 minutes.

  7. Flatten the dough out using a rolling pin. You may like to add another piece of parchment paper to stop it from sticking to your rolling pin. You want the dough to be a thickness of about 2mm.

  8. Use a pizza cutter or knife to cut into cracker sized pieces and transfer to a lined baking tray.

  9. Brush with oil and sprinkle with salt or leave as is.

  10. Bake for 18-20 minutes, turning the tray half way through.

  11. Allow to cool completely before serving.

  12. Keep in an airtight container for 2 weeks.


Jayne xx


Recent Posts

See All
  • Instagram - Black Circle
  • Facebook - Black Circle